TJ Crew Captains This page was last updated May 25, 2022

This website is where TJ Crew captains can compile resources to send in Messenger chats without spamming the chat with long messages.

Sign up for a summer rowing program and check out our recommended training plans! We have a summer competition and workouts that don't require equipment for when you are traveling.

You don’t want to lose all of your gains over the summer. You lose fitness much faster than you gain it, so make sure you are doing something active. If you’re short on time, try a Tabata. It only takes 4 minutes and has been proven to increase VO₂ Max: 8x00:20 MAX/00:10r.